Fitness Motivational video: My fitness highlight (Full video coming soon)

This is the first cut to a fitness video I'm working on, the full video will be released next Friday. Let me know what you guys think!

Comments are welcome, hope you guys enjoyed! Thanks,

-Cody

At home cardio/endurance workout!

This is a pretty simple circuit that can be done from home and won't take long to get a good workout from home when you don't have a lot of time and can't make it to the gym.

It's a 3 round circuit that you can do at your own pace, the faster you do it the harder it will get. If you want to get a harder workout you just simply add more rounds.

Video:






-20 mountain climbers

-20 Push-ups

-20 Jumping lunges

-10 burpees

-30 reps Mason Twist

Good Chest Workout

Incline Bench Press (Dumbbell or bar bell):
7 sets usually work my way up until I can't anymore than work back down (pyramid set). (Eg. First set 60lbs dumbells 12 reps, Second set 65lbs 10 reps, third set 70lbs 10 reps, fourth set 75lbs 8 reps, fifth set 80lbs 6 reps, sixth set 70lbs 6 reps, seventh set  60lbs 8 reps.

Superset each with dumbbell flies (usually a lighter weight for 10-12 reps each set)

Flat Bench Press:
4 Sets, Progressively add weight each set. Eg. First set 60lbs, Second set 65lbs, third 70lbs, fourth 75lbs

Decline Bench Press:
3 Sets, same as the flat press

Cable Flies:
First two sets:
-Set the cables on a higher setting, and set it at a weight where you can do roughly twenty reps, then drop and do push-ups till failure. (repeat)

Second two sets:
-Set the cables to  a lower setting (near the bottom) and set it at a weight you can do roughly 20 reps, then push-ups until failure