Warm-up:
Light weight (5-15lbs) Shoulder press for 15-20
Shoulder Press:
4 Sets: 12, 10, 8, 6 Rep range
Lateral Side raises:
4 Sets: 12, 10, 8, 6 Rep range
Bar Bell Shoulder Shrugs:
3 Sets: 12-15 reps
Super Set:
Dumbbell front raises: 10 reps
Burnout: Hindu-pushups to failure
Lateral Side raises:
4 Sets: 12, 10, 8, 6 Rep range
Bar Bell Shoulder Shrugs:
3 Sets: 12-15 reps
Super Set:
Dumbbell front raises: 10 reps
Burnout: Hindu-pushups to failure
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