Wednesday, 12 March 2014

At home cardio/endurance workout!

This is a pretty simple circuit that can be done from home and won't take long to get a good workout from home when you don't have a lot of time and can't make it to the gym.

It's a 3 round circuit that you can do at your own pace, the faster you do it the harder it will get. If you want to get a harder workout you just simply add more rounds.


-20 mountain climbers

-20 Push-ups

-20 Jumping lunges

-10 burpees

-30 reps Mason Twist

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